With February being dedicated to heart and cardiovascular health, Wear Red Day (Feb 13th in Canada) and of course Valentine’s, I thought it appropriate to dedicate this newsletter to LOVE, rather than fear as I originally planned – but fear not, that will...
Welcome to the wisdom of Hope. There’s something fresh and energizing about new beginnings and new years. However, after two years of COVID and everything that that’s entailed for you, you may be feeling a little less enthusiastic than...
In my last post, I shared a little about the wisdom of joy – its’ function, message, need or “ask”, and some questions to help you explore it further. I also shared a little about the tendency to subdue joy or what Dr. Brené Brown refers to as...
Find a place inside where there’s joy, and the joy will burn out the pain.– Joseph CampbellJoy is a fascinating emotion that we’re often in tension with. On the one hand, we want it, desire it, long for it, and go to great lengths to create it. And on the other...
There are moments when I wish I could roll back the clock and take all the sadness away, but I have the feeling that if I did, the joy would be gone as well.– Nicholas Sparks Sadness is a very important emotion, with a powerful healing wisdom.Dr. Brené Brown...
