by SiestaLOL | Jan 30, 2025 | coaching, habit change
High-achieving women often face a hidden double-bind—downplaying their strengths while expecting perfection. Dr. Claire Zammit describes this as underestimating and overestimating ourselves at the same time, leading to cycles of self-doubt and burnout. Breaking free requires shifting from external validation to internal alignment, embracing self-compassion, and building supportive networks. Ready to stop holding yourself back and start thriving? Let’s dive in.
by Rebecca Garland | Dec 15, 2024 | coaching
What if you could close this year with a powerful act of transformation? As the year draws to a close, we often feel a pull to reflect, release, and renew. A transformative fire ritual offers a meaningful way to honor this transition—a chance to let go of limiting...
by Rebecca Garland | Dec 15, 2024 | habit change
Struggling to manage time or feeling overwhelmed? Discover how time-blindness, often linked to ADHD, brings hidden strengths like creativity, adaptability, and focus. Learn actionable strategies to turn time-blindness into your superpower.
by Rebecca Garland | Dec 15, 2024 | habit change
Discover the surprising link between midlife symptoms and nutritional deficiencies. Addressing common deficiencies like Vitamin D, iron, and B vitamins can transform your energy levels and overall well-being. We shed light on often overlooked aspects of midlife health and wellness. Stay tuned for Part 2 for more essential insights.
