Nourish 5-Recipe Sample Pack
Join the Elan Community email list and have a taste of Nourish with these five delicious recipes from the book.
Illuminate your brilliance and rejuvenate your spirit through Mastery Coaching.
Within each of us lies a great story.
Yet, when we’re in the throes of life, few of us notice the true depth or greatness of it.
Together, you’ll understand the great story of your life until now – and unveil the even greater story calling you forth.
“He who looks outside, dreams. He who looks within, awakens.” – Carl Jung
Mastery coaching with Rebecca is a deep dive within.
It’s a process that reconnects you with the core of who you are – your passions, joys, and innate strengths and powers in a deeper way than ever before.
Among many things, mastery coaching serves to:
- Enhance your authentic leadership abilities;
- Connect you to inner wisdom you can trust;
- Highlight and sharpen your strengths;
- Develop your mental mastery skills;
- Rekindle your creative juices and inner fire;
- Help you achieve a healthy, vital body you love (and that loves you back).
You’re already pretty awesome. Now, become unstoppable.
The path of self-discovery and personal mastery is the journey of one thousands steps – and the one path to becoming unstoppable in your life.
If this sounds intriguing, this is where your next step begins.
In our work together, you’ll…
- discover your awaiting great story
- uncover your untapped genius
- reveal restrictive storylines that hold you stuck
- lead from a place of greater confidence, authority and authenticity
- clarify your unique passions, strengths and innate gifts in a whole new way than ever before
- grow strong, and revel in your body – loving it at last
Let’s talk about effective, authentic leadership
As a woman leading change in health care and medicine:
…you’re brilliant, and capable.
…you’re passionate, and driven to leave this world a better place than when you arrived.
…you have a will to succeed, and a value of personal excellence.
… you’re called to make a real difference in people’s lives, and you’re not afraid to get your hands dirty.
…stretching your comfort zone and pushing your edge excites you.
You’re a leader doing important work; however, as much as you rise to a good challenge, there is an endless supply of work and people needing your help, with only a finite amount of both time and resources.
Burn out is the bitter concoction of exhaustion, sleep disturbances, digestive discomfort, resentment, impatience and irritability, anger; and even feeling powerless. Despite endorphic highs that keep you in the “game”, you taste it every so often, and you know that without change, your pace isn’t sustainable.
To be the effective, authentic and passion-fueled leader you want to be, I invite you to:
…end the pattern of full days and depleted fuel tanks
…stop daydreaming about becoming a barrista at Starbucks
…dare to lead in a different way – to no longer worship the medical model of martyrdom and burn out, but to embrace – and lead – a way of being that fosters sustainability, balanced wellness, and optimal performance
…do your work from an unshakable sense purpose and joy, even when you’re tried, tested and tired
Let’s Talk About Joy
As ‘lovely’ as it sounds, following our soul’s path is not for the faint of heart.
Although rich and worthwhile, it can be extremely rough terrain, with immeasurable challenges that may make us want to throw in the towel and live the “easier” life.
But you’re strong, you’ve got grit, and the heart warrior within won’t let you give up.
And here’s why…
…You have an achingly deep soul calling.
…And you’re here to shine – to lead in a conscious, meaningful way that fulfills your heart and soul, and gently shakes the world.
…You’re here to unleash your spirit and let it roar – to live boldly, and to make the difference you’re here to make – with joy in your heart and peace in your soul.
Every moment of your past has brought you here, to this moment of choice, where you get to choose which door you open – the door that keeps you where you are, or the one leading to greater discovery, potential, awakening and vitality.
Together we’ll unpack what your life experiences are trying to teach you, so you can reveal the greater story calling you forth, develop authentic leadership, and anchor into the bold and beautiful life that’s available to you.
Why coaching???
Despite our great intellect and abilities, we can only take ourselves as far as the borders of our own mind. A coach is someone who can help you get further than you could on your own.
You’ve got so many people’s backs. A coach has yours.
My signature one-on-one mastery coaching packages below (R.I.S.E. and Body Brilliance), provide you the opportunity to choose what calls you most…
Signature Mastery Coaching Packages:
Rise Coaching is a transformational process of self-discovery and personal mastery, designed to: help you overcome past struggles and current limitations, expand your potential, foster courage, and help you become a more authentic, confident leader, and empowered co-author of your life.
<p><div class=”et_pb_module et-waypoint et_pb_image et_pb_animation_off smallButton et_pb_image_n10s_1 et_always_center_on_mobile et_pb_image_sticky”><br /> <div class=”n10s-block n10s-oslo”></p><p><a href=”https://elanperformance.com/services/mastery-coaching/rise-coaching/”><img src=”https://elanperformance.com/wp-content/uploads/2017/04/RISE_coaching_wide_2-1.jpg” alt=”” /></a><br /> <div class=”n10s-overlay”><br /> <h2>Rise Coaching</h2><br /> <p class=”description”>Discover your Great Story. RISE to your calling.</p></p><p></div><br /> </p><p></div><br /> </div></p>
[/et_pb_image_n10s][et_pb_image_n10s src=”https://elanperformance.com/wp-content/uploads/2017/04/RISE_coaching_mobile.jpg” n10s_type=”oslo” title1_overlay=”Rise ” title2_overlay=”Coaching” caption_overlay=”Discover your Great Story. RISE to your calling.” image_as_url=”on” url=”https://elanperformance.com/signature-programs/rise-coaching/” button_url=”https://elanperformance.com/services/mastery-coaching/rise-coaching/” button_text=”read more” button_position=”bottom-center” animation=”off” sticky=”on” align=”center” overlay_orientation=”to right” overlay_orientation_hover=”to right” disabled_on=”||on” admin_label=”Image Intense – Rise Mobile IEwithOverlap IEmobile” module_class=”IEwithOverlap IEmobile” header_font_size=”40px” text_font_size=”20px” _builder_version=”3.0.51″]<p><div class=”et_pb_module et-waypoint et_pb_image et_pb_animation_off smallButton et_pb_image_n10s_3 et_always_center_on_mobile et_pb_image_sticky”><br /> <div class=”n10s-block n10s-oslo”></p><p><a href=”https://elanperformance.com/services/mastery-coaching/rise-coaching/”><img src=”https://elanperformance.com/wp-content/uploads/2017/04/RISE_coaching_mobile.jpg” alt=”” /></a><br /> <div class=”n10s-overlay”><br /> <h2>Rise Coaching</h2><br /> <p class=”description”>Discover your Great Story. RISE to your calling.</p></p><p></div><br /> </p><p></div><br /> </div></p>
[/et_pb_image_n10s]Body Brilliance is a year-long habit-based transformation program. No more struggling, dieting or counting calories. This online program includes one-on-one coaching for those who are ready to ditch diets and finally, once and for all, end their struggles with food, exercise or body shame. At last, slim down without starving or depriving yourself, and learn concrete research-based methods to regain control of your eating, feel confident in your body and radiant in health.
Free your mind and energy up, so you can focus on what truly matters to you.
<p><div class=”et_pb_module et-waypoint et_pb_image et_pb_animation_off et_pb_image_n10s_5 et_always_center_on_mobile et_pb_image_sticky”><br /> <div class=”n10s-block n10s-oslo”></p><p><a href=”https://elanperformance.com/services/mastery-coaching/body-brilliance/”><img src=”https://elanperformance.com/wp-content/uploads/BODY_BRILLIANCE_wide_2-1.jpg” alt=”” /></a><br /> <div class=”n10s-overlay”><br /> <h2>Body Brilliance</h2><br /> <p class=”description”>Release the quick-fix programs that only provide short-term results, and become Body Brilliant for life.</p></p><p></div><br /> </p><p></div><br /> </div></p>
[/et_pb_image_n10s][et_pb_image_n10s src=”https://elanperformance.com/wp-content/uploads/BODY_BRILLIANCE_mobile.jpg” n10s_type=”oslo” title1_overlay=”Body” title2_overlay=”Brilliance” caption_overlay=”Release the quick-fix programs that only provide short-term results, and become Body Brilliant for life.” image_as_url=”on” url=”https://elanperformance.com/signature-programs/body-brilliance/” button_url=”https://elanperformance.com/services/mastery-coaching/body-brilliance/” button_text=”read more” button_position=”bottom-center” animation=”off” sticky=”on” align=”center” overlay_orientation=”to right” overlay_orientation_hover=”to right” disabled_on=”||on” admin_label=”Image Intense – Body Brilliance MOBILE IEwithOverlap IEmobile” header_font_size=”40″ text_font_size=”18px” _builder_version=”3.0.51″ custom_margin_phone=”||0px|” custom_margin_last_edited=”on|phone”]<p><div class=”et_pb_module et-waypoint et_pb_image et_pb_animation_off et_pb_image_n10s_7 et_always_center_on_mobile et_pb_image_sticky”><br /> <div class=”n10s-block n10s-oslo”></p><p><a href=”https://elanperformance.com/services/mastery-coaching/body-brilliance/”><img src=”https://elanperformance.com/wp-content/uploads/BODY_BRILLIANCE_mobile.jpg” alt=”” /></a><br /> <div class=”n10s-overlay”><br /> <h2>Body Brilliance</h2><br /> <p class=”description”>Release the quick-fix programs that only provide short-term results, and become Body Brilliant for life.</p></p><p></div><br /> </p><p></div><br /> </div></p>
[/et_pb_image_n10s]Light up at an Ignite Retreat, or any one of my workshops, courses and group sessions.
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<h2>Body Brilliance</h2>
<p class=”description”>Release the quick-fix programs that only provide short-term results, and become Body Brilliant for life.</p>
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<h2>Body Brilliance</h2>
<p class=”description”>Release the quick-fix programs that only provide short-term results, and become Body Brilliant for life.</p>
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Mastery coaching that sparks brilliance in leaders & entrepreneurs
Let your spirit ROAR!
Mastery Coaching that sparks brilliance in leaders & entrepreneurs
Let your spirit ROAR! schedule a callemail meEmpower Your Performance.
Retreats
Dip into nature, be pampered and nourished, and create a vision board to anchor into your passions and soul’s calling for the year.
Mastery Life Coaching
Shift patterns and awaken passion, freedom of being and lightness of spirit. RISE up and meet your calling.
Nutrition
Forget dieting, counting calories, depriving yourself, over-exercising, and struggling alone. Instead, nourish yourself from the inside out.
Fitness
Strong bodies give us the vitality and freedom to be at our best, radiant and alive. Build your best self and say good-bye to diets forever.