Midlife reDefined:
Illuminate Your Brilliance|Re-Awaken Your Spirit|Revitalize Your Energy|Feel at Home in Your Body|End The War Within
Transformational Wellness Coaching for Women Leaders in Business and Medicine.
You’re right…there is something more.
Are you a high-achieving woman feeling drained, restless, and disconnected? Despite your success, do you struggle with low energy, stubborn weight, and sleepless nights? Midlife doesn’t have to be a crisis. It’s time to thrive, not just survive.
I see you.
I’m Rebecca Garland, a seasoned health and wellness coach specializing in guiding midlife women leaders from burnout to brilliance. With over 20 years of experience and certifications in fitness, nutrition, and menopause health, I offer a women-centered coaching approach to help you break through barriers, rejuvenate your energy, and lead with renewed purpose, power and joy.
In our work together, you’ll cultivate the key skills needed for lasting transformation, re-igniting both your inner and outer spark.
Nourish Recipe Sampler
Join the Elan newsletter to stay posted on upcoming events, and receive 5 mouth-watering recipes from Rebecca’s sold-out recipe book, Nourish.
Words of Praise
“Rebecca’s coaching provided a transformative experience, creating a safe space that allowed me to access my inner wisdom. Her personalized approach delivers messages tailored to your needs. I would recommond her to anyone!”
Sara Taylor | M.D.
Rediscover Your Vibrancy
Select the Coaching Path That Resonates with You:
1-1 Mastery Coaching
Engage in personalized coaching tailored to your unique journey, providing dedicated support to help you gain clarity, and achieve your goals and deeper desires.
Events, Programs & Workshops
Prefer a community and collaborative environment? Join our events, programs, and workshops to connect with like-minded women and embark on your wellness journey together.
What it’s like working with Rebecca.
Rebecca Garland’s coaching offers a sanctuary for busy women leaders navigating the challenges of midlife career pressures, family demands, and shifting hormones.
This is for those longing to feel confident, comfortable, and at home in their bodies again; for high achievers on the edge of burnout; and for those sensing untapped potential despite their brilliance and dedication.
Rebecca’s unique approach helps you break through hidden barriers and rediscover your power and potential in fascinating new ways. It’s not about working harder, being more disciplined, or squeezing more into your day—your authentic power lies in shifts much deeper.
Rebecca brings over 20 years of expertise in fitness, plant-strong nutrition, change psychology, menopause health, and women-centered coaching. With her compassionate support, you’ll reclaim your energy at last, reconnect with your inner sparkle, and experience the joy of living fully—without burning out.
Embrace renewed energy and impactful leadership that your wisdom years offer. If you feel a pull toward something greater, even if it’s not yet clear, you’re exactly where you need to be.
