Nutrition. Fitness. Mastery Coaching.

Cultivate personal mastery, develop authentic leadership and illuminate your brilliance.

Rebecca Garland offers personalized life coaching, fitness and nutrition for body, mind and soul.

Services in Calgary, Alberta, Canada.

image of women practising yoga

Step into your true power.


 “Rebecca created a safe and inviting space that allowed me to tap into the most powerful, all-knowing part of myself. I truly found the experience to be transformational and would recommend it to anyone, as it is so personal that the messages will be individualized to what you need to hear.” 

– Sara Taylor, BSc, MD


Image of woman with hair loss due to cancer

Reclaim your vitality after cancer.

Bridge the gap.

Let your soul ROAR!
schedule a callemail Rebecca
image of Rebecca Garland

Bridge the gap. 

Let your soul ROAR!



Forget dieting, counting calories, depriving yourself, over-exercising, and struggling alone. Instead, nourish yourself from the inside out.



Strong bodies give us the vitality and freedom to be at our best, radiant and alive. Build your best self and say good-bye to diets forever.


Mastery Life Coaching

Shift patterns and awaken passion, freedom of being and lightness of spirit. RISE up and meet your calling.



Dip into nature, be pampered and nourished, and create a vision board to anchor into your passions and soul’s calling for the year.

“I loved how Rebecca returned me to my inner wisdom. Through coaching with Rebecca I’m more satisfied with myself and who I’m growing into. I have gained self-discovery, understanding into my life’s twists and turns, re-connection with my passions, clarity and direction. I don’t see the patterns of insecurity and lack of worth as I used to, and feel like I can make decisions and take action with more confidence and trust in who I am.”

Karen M.

Business Owner and Pediatric OT