Midlife reDefined:
Illuminate Your Brilliance|Re-Awaken Your Spirit|Revitalize Your Energy|Feel at Home in Your Body|End The War Within
Transformational Wellness Coaching for High-Achieving Women in Leadership and Medicine
You’re right…there is something more.
You’ve worked hard. You’ve accomplished so much.
But lately, your body feels unfamiliar.
Your spark is dimmer.
And deep down, you know there’s more—
but checking off more to-do’s isn’t the answer anymore.
You might be:
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feeling stuck in a body that no longer feels like home
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weighed down by fatigue, brain fog, or stubborn weight
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waking up at 3am wired or anxious
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navigating career or relationship changes that feel… misaligned
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or quietly wondering, “Is this really it?”
If so, you’re standing at the edge of breakthrough.
Hearing the inner whispers.
Feeling the deeper longings.
Unsettled. Disconnected. Restless. Searching.
If you’re a high-achieving woman in midlife feeling disconnected from your body—
or the life you’ve worked so hard to build—welcome.
You’re in the right place.
While it may feel like a crisis,
you’re in breakthrough space—being invited into a new kind of power.
Words of Praise
“Rebecca’s coaching helped me access my inner wisdom and transform how I show up in the world. I would recommend her to anyone!”
Sara Taylor | M.D.
Words carry power.
Discover Your Theme for the Year
Find the word that brings your vision into focus, and activate your Élan!
Definition of Élan (n.)
Spirited vitality and magnetic confidence; enthusiasm, and brilliance of performance.
It’s the spark that lights when a woman is fully embodied in her passions, purpose, and power.
Élan isn’t just a name. It’s a way of being.
Rediscover Your Élan
Select the Coaching Path That Resonates with You:
1-1 Mastery Coaching
Deep, personalized support for lasting transformation.
Events, Programs & Workshops
Join a powerful circle of women to grow, move, and rise together.
Welcome. I’m Rebecca Garland.
I help accomplished, heart-led women navigate midlife with strength, clarity, and inner wisdom.
With over 20 years of experience in strength training, nutrition, and women-centered coaching, I guide women in breaking through the barriers keeping them stuck—and rising with renewed vitality and purpose.
This isn’t about more hustle, willpower or quick fixes.
It’s about your menomorphosis: a powerful process of transformation and coming home to yourself—body, mind, and soul, in a way that catalyzes deep, meaningful growth.
It’s time to embrace renewed vitality, authentic confidence and impactful leadership that these wisdom years offer.
If you feel a pull toward something greater, even if it’s not yet clear, welcome.
