by Rebecca Garland | Feb 14, 2022 | coaching, health
I love powerful distinctions. As one of my teachers, Leza Danly of Lucid Living shares, they open up pathways to new possibility and lost power. One such distinction that Danly shares, is the difference between dreams and visions… Dreams and Visions: A Powerful...
by Rebecca Garland | Feb 14, 2022 | coaching, health
Welcome to the wisdom of Hope. There’s something fresh and energizing about new beginnings and new years. However, after two years of COVID and everything that that’s entailed for you, you may be feeling a little less enthusiastic than...
by Rebecca Garland | Dec 26, 2021 | coaching, health, wisdom of emotion
In my last post, I shared a little about the wisdom of joy – its’ function, message, need or “ask”, and some questions to help you explore it further. I also shared a little about the tendency to subdue joy or what Dr. Brené Brown refers to as...
by Rebecca Garland | Dec 26, 2021 | coaching, habit change, health, wisdom of emotion
Find a place inside where there’s joy, and the joy will burn out the pain.– Joseph CampbellJoy is a fascinating emotion that we’re often in tension with. On the one hand, we want it, desire it, long for it, and go to great lengths to create it. And on the other...
by Rebecca Garland | Dec 26, 2021 | coaching, health
There are moments when I wish I could roll back the clock and take all the sadness away, but I have the feeling that if I did, the joy would be gone as well.– Nicholas Sparks Sadness is a very important emotion, with a powerful healing wisdom.Dr. Brené Brown...
by Rebecca Garland | Dec 15, 2021 | coaching, healing, health, wisdom of emotion
At this time last year, I was recovering from a series of deep losses and injuries that left me feeling broken, numb, and physically debilitated. It all started two years ago to the day. We were two weeks away from Christmas when our beloved 11-month old puppy,...
by Kait Schmidek | Dec 2, 2021 | coaching
I’d like to first share something that surprises most people… When I ask groups what they think people are MOST afraid of, whether they’re cancer patients or survivors, groups of coaches, physicians, or corporate execs, very few nail it. Some come close....
by Rebecca Garland | Nov 17, 2020 | coaching, habit change, health
This past year, I cared for a friend with terminal brain cancer. During this sacred, heart-wrenching and beautiful time, I was reminded yet again of a simple, yet powerful and all too easily forgotten life lesson: while we chase the big stuff, it’s often the...
