by SiestaLOL | Jan 30, 2025 | coaching, habit change
High-achieving women often face a hidden double-bind—downplaying their strengths while expecting perfection. Dr. Claire Zammit describes this as underestimating and overestimating ourselves at the same time, leading to cycles of self-doubt and burnout. Breaking free requires shifting from external validation to internal alignment, embracing self-compassion, and building supportive networks. Ready to stop holding yourself back and start thriving? Let’s dive in.
by Rebecca Garland | Dec 15, 2024 | habit change
Struggling to manage time or feeling overwhelmed? Discover how time-blindness, often linked to ADHD, brings hidden strengths like creativity, adaptability, and focus. Learn actionable strategies to turn time-blindness into your superpower.
by Rebecca Garland | Dec 15, 2024 | habit change
Discover the surprising link between midlife symptoms and nutritional deficiencies. Addressing common deficiencies like Vitamin D, iron, and B vitamins can transform your energy levels and overall well-being. We shed light on often overlooked aspects of midlife health and wellness. Stay tuned for Part 2 for more essential insights.
by Rebecca Garland | Apr 8, 2024 | coaching, Fitness, habit change, health
If you’ve ever felt trapped in a cycle of yo-yo successes and setbacks, struggling to maintain consistency despite your best efforts, you’re not alone. Traditional fitness and diet plans often miss the mark, failing to address the invisible barriers holding you back. From understanding the science behind plateaus to exploring effective strategies for overcoming them, this article sheds light on key concepts essential for maintaining momentum in your fitness journey.
by Rebecca Garland | Oct 8, 2022 | habit change, health, nutrition
Although the Thanksgiving weekend is one of gratitude, connection and feasting, it can also trigger food-anxiety for many. I recall when feasting weekends such as Thanksgiving, would send me into food-anxiety/binge-shame tailspins.I found that the more I tried to be...
by Rebecca Garland | Oct 5, 2022 | Fitness, habit change, health
MINDSET MASTERYAre you wanting to make a change, yet worried that you won’t be able to do it right, or see it through?There can be many reasons why we don’t commit to the thing that seems helpful.Sometimes, it’s just not the right time, or the right...
