If you’ve ever felt trapped in a cycle of yo-yo successes and setbacks, struggling to maintain consistency despite your best efforts, you’re not alone. Traditional fitness and diet plans often miss the mark, failing to address the invisible barriers holding you back. From understanding the science behind plateaus to exploring effective strategies for overcoming them, this article sheds light on key concepts essential for maintaining momentum in your fitness journey.
Although the Thanksgiving weekend is one of gratitude, connection and feasting, it can also trigger food-anxiety for many. I recall when feasting weekends such as Thanksgiving, would send me into food-anxiety/binge-shame tailspins.I found that the more I tried to be...
MINDSET MASTERYAre you wanting to make a change, yet worried that you won’t be able to do it right, or see it through?There can be many reasons why we don’t commit to the thing that seems helpful.Sometimes, it’s just not the right time, or the right...
Find a place inside where there’s joy, and the joy will burn out the pain.– Joseph CampbellJoy is a fascinating emotion that we’re often in tension with. On the one hand, we want it, desire it, long for it, and go to great lengths to create it. And on the other...
This past year, I cared for a friend with terminal brain cancer. During this sacred, heart-wrenching and beautiful time, I was reminded yet again of a simple, yet powerful and all too easily forgotten life lesson: while we chase the big stuff, it’s often the...
The rumble of the soul says it’s ready to RISE The last show ended, the credits rolled, and I was totally fired up. The last “The Morning Show” episode was p-o-w-e-r-f-u-l. Far from the funny, feel-good show I was expecting, I almost gave up on it. But given its...
