by SiestaLOL | Jan 30, 2025 | coaching, habit change
High-achieving women often face a hidden double-bind—downplaying their strengths while expecting perfection. Dr. Claire Zammit describes this as underestimating and overestimating ourselves at the same time, leading to cycles of self-doubt and burnout. Breaking free requires shifting from external validation to internal alignment, embracing self-compassion, and building supportive networks. Ready to stop holding yourself back and start thriving? Let’s dive in.
by Rebecca Garland | Dec 15, 2024 | coaching
What if you could close this year with a powerful act of transformation? As the year draws to a close, we often feel a pull to reflect, release, and renew. A transformative fire ritual offers a meaningful way to honor this transition—a chance to let go of limiting...
by Rebecca Garland | Apr 25, 2024 | coaching, Fitness
I’m thrilled to announce that I’ve been recognized as one of Canada’s Top Fitness Trainers by Impact Magazine once again, and I couldn’t have done it without your support! This prestigious award highlights the dedication and transformative impact of my work, especially in redefining strength and vitality during midlife. Alongside celebrating this achievement, I’m honored to contribute to vital conversations about midlife challenges, aiming to break down stigma and promote empowerment.
by Rebecca Garland | Apr 8, 2024 | coaching, Fitness, habit change, health
If you’ve ever felt trapped in a cycle of yo-yo successes and setbacks, struggling to maintain consistency despite your best efforts, you’re not alone. Traditional fitness and diet plans often miss the mark, failing to address the invisible barriers holding you back. From understanding the science behind plateaus to exploring effective strategies for overcoming them, this article sheds light on key concepts essential for maintaining momentum in your fitness journey.
by Rebecca Garland | Mar 29, 2024 | coaching, healing
Easter serves as a poignant reminder of rebirth, not only spiritually, but also in the many transformations we undergo in our lives.
by Rebecca Garland | Jun 1, 2022 | coaching, healing
“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source.”- Thich Naht Hanh Welcome to the wisdom of fear, an emotion many of us seek to avoid at all costs, while others purposely seek out (where are my...
