I’m thrilled to announce that I’ve been recognized as one of Canada’s Top Fitness Trainers by Impact Magazine once again, and I couldn’t have done it without your support! This prestigious award highlights the dedication and transformative impact of my work, especially in redefining strength and vitality during midlife. Alongside celebrating this achievement, I’m honored to contribute to vital conversations about midlife challenges, aiming to break down stigma and promote empowerment. Join me in embracing a future of openness, understanding, and mutual support. Let’s celebrate our collective achievements and continue shaping a brighter, more empowered future together.
If you’ve ever felt trapped in a cycle of yo-yo successes and setbacks, struggling to maintain consistency despite your best efforts, you’re not alone. Traditional fitness and diet plans often miss the mark, failing to address the invisible barriers holding you back. From understanding the science behind plateaus to exploring effective strategies for overcoming them, this article sheds light on key concepts essential for maintaining momentum in your fitness journey.
While not a religious follower, I find inspiration in the teachings of death doula Sarah Kerr, who reminds us that death is not the opposite of life, but rather birth is, and life encompasses them both. Easter serves as a poignant reminder of rebirth, not only spiritually, but also in the many transformations we undergo in our lives. As we embrace the long weekend and the arrival of spring, let’s embark on a journey of renewal and self-reclamation together.
“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source.”- Thich Naht Hanh Welcome to the wisdom of fear, an emotion many of us seek to avoid at all costs, while others purposely seek out (where are my...
And I said to my body, softly, “I want to be your friend.It took a long breath and replied, “I’ve been waiting my whole life for this.”- Nayyirah Waheed While we all desire to be loved unconditionally, many of us have love-hate relationships...
With February being dedicated to heart and cardiovascular health, Wear Red Day (Feb 13th in Canada) and of course Valentine’s, I thought it appropriate to dedicate this newsletter to LOVE, rather than fear as I originally planned – but fear not, that will...
