The Paradox of Underestimating and Overestimating Ourselves

The Paradox of Underestimating and Overestimating Ourselves

High-achieving women often face a hidden double-bind—downplaying their strengths while expecting perfection. Dr. Claire Zammit describes this as underestimating and overestimating ourselves at the same time, leading to cycles of self-doubt and burnout. Breaking free requires shifting from external validation to internal alignment, embracing self-compassion, and building supportive networks. Ready to stop holding yourself back and start thriving? Let’s dive in.

A Moment of Celebration &  a Crucial Conversation

A Moment of Celebration & a Crucial Conversation

I’m thrilled to announce that I’ve been recognized as one of Canada’s Top Fitness Trainers by Impact Magazine once again, and I couldn’t have done it without your support! This prestigious award highlights the dedication and transformative impact of my work, especially in redefining strength and vitality during midlife. Alongside celebrating this achievement, I’m honored to contribute to vital conversations about midlife challenges, aiming to break down stigma and promote empowerment.

Why Does Progress Pause?

Why Does Progress Pause?

If you’ve ever felt trapped in a cycle of yo-yo successes and setbacks, struggling to maintain consistency despite your best efforts, you’re not alone. Traditional fitness and diet plans often miss the mark, failing to address the invisible barriers holding you back. From understanding the science behind plateaus to exploring effective strategies for overcoming them, this article sheds light on key concepts essential for maintaining momentum in your fitness journey.

The Wisdom of Fear

The Wisdom of Fear

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source.”- Thich Naht Hanh Welcome to the wisdom of fear, an emotion many of us seek to avoid at all costs, while others purposely seek out (where are my...