Member Sign In | Become a Member

  • Home
  • About
  • Coaching
  • Events
  • Blog
  • Connect
Be-Friending Your Body

Be-Friending Your Body

by Rebecca Garland | Feb 14, 2022 | blog, confidence, Fitness, health, Life Coaching, Weight Loss/Body Transformation, wellness

And I said to my body, softly, “I want to be your friend.It took a long breath and replied, “I’ve been waiting my whole life for this.”- Nayyirah Waheed While we all desire to be loved unconditionally, many of us have love-hate relationships...
The Wisdom of Love

The Wisdom of Love

by Rebecca Garland | Feb 14, 2022 | blog, coping with loss, grief, Life Coaching, physician burnout, physician wellness, spirituality, wellness, wisdom of emotions

With February being dedicated to heart and cardiovascular health, Wear Red Day (Feb 13th in Canada) and of course Valentine’s, I thought it appropriate to dedicate this newsletter to LOVE, rather than fear as I originally planned – but fear not, that will...
Dreams and Visions: A Powerful Distinction

Dreams and Visions: A Powerful Distinction

by Rebecca Garland | Feb 14, 2022 | blog, change, health, inspiration, Life Coaching, physician burnout, physician wellness, rise, spirituality, wellness

I love powerful distinctions. As one of my teachers, Leza Danly of Lucid Living shares, they open up pathways to new possibility and lost power. One such distinction that Danly shares, is the difference between dreams and visions… Dreams and Visions: A Powerful...
The Wisdom of Hope

The Wisdom of Hope

by Rebecca Garland | Feb 14, 2022 | health, Life Coaching, physician burnout, physician wellness, rise, success, wellness, wisdom of emotions

Welcome to the wisdom of Hope. There’s something fresh and energizing about new beginnings and new years. However, after two years of COVID and everything that that’s entailed for you, you may be feeling a little less enthusiastic than...
3 Antidotes to Foreboding Joy

3 Antidotes to Foreboding Joy

by Rebecca Garland | Dec 26, 2021 | coping with loss, grief, Life Coaching, pain, wellness, wisdom of emotions

In my last post, I shared a little about the wisdom of joy – its’ function, message, need or “ask”, and some questions to help you explore it further. I also shared a little about the tendency to subdue joy or what Dr. Brené Brown refers to as...
The Wisdom of Joy

The Wisdom of Joy

by Rebecca Garland | Dec 26, 2021 | change, gratitude, Life Coaching, rise, wellness, wisdom of emotions

Find a place inside where there’s joy, and the joy will burn out the pain.– Joseph CampbellJoy is a fascinating emotion that we’re often in tension with. On the one hand, we want it, desire it, long for it, and go to great lengths to create it. And on the other...
« Older Entries

Categories

back pain blog cancer change confidence coping with loss Emotion Fitness gift-section gratitude grief Habit Change Healing health inspiration Life Coaching loving-kindness nutrition Nutrition nutrition-section pain Past Events Personal Mastery physician burnout physician wellness Retreats rise services-workshops spirituality stress struggle success Uncategorised Weight Loss/Body Transformation wellness wisdom of emotions

Rebecca Garland
Élan Performance

I coach women leaders in business and medicine, and those reclaiming their lives after cancer. Curious about working together? Let’s connect.

WORKING TOGETHER

RISE Coaching

Body Brilliance Coaching

Ignition Coaching

Events & Workshops

RESOURCES

Blog

Nourish

Connect with Me

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

ÉLAN COMMUNITY

Sign up to receive helpful gems and tips on all things health, mindset, fitness and nutrition related, the odd recipe and staying in the know on upcoming workshops, retreats and programs.

Success!

Let's do this!

© 2023 Élan Performance Inc. | All Rights Reserved