Delve deeper into the complexities of midlife health as we uncover the link between hormonal symptoms and nutritional deficiencies. Explore common deficiencies like magnesium, omega-3 fatty acids, and calcium that often mimic or exacerbate peri-menopausal changes, and discover how addressing these deficiencies can lead to surprising improvements in energy and well-being.
Discover the surprising link between midlife symptoms and nutritional deficiencies. Addressing common deficiencies like Vitamin D, iron, and B vitamins can transform your energy levels and overall well-being. We shed light on often overlooked aspects of midlife health and wellness. Stay tuned for Part 2 for more essential insights.
While not a religious follower, I find inspiration in the teachings of death doula Sarah Kerr, who reminds us that death is not the opposite of life, but rather birth is, and life encompasses them both. Easter serves as a poignant reminder of rebirth, not only spiritually, but also in the many transformations we undergo in our lives. As we embrace the long weekend and the arrival of spring, let’s embark on a journey of renewal and self-reclamation together.
