“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source.”- Thich Naht Hanh Welcome to the wisdom of fear, an emotion many of us seek to avoid at all costs, while others purposely seek out (where are my...
With February being dedicated to heart and cardiovascular health, Wear Red Day (Feb 13th in Canada) and of course Valentine’s, I thought it appropriate to dedicate this newsletter to LOVE, rather than fear as I originally planned – but fear not, that will...
At this time last year, I was recovering from a series of deep losses and injuries that left me feeling broken, numb, and physically debilitated. It all started two years ago to the day. We were two weeks away from Christmas when our beloved 11-month old puppy,...
The rumble of the soul says it’s ready to RISE The last show ended, the credits rolled, and I was totally fired up. The last “The Morning Show” episode was p-o-w-e-r-f-u-l. Far from the funny, feel-good show I was expecting, I almost gave up on it. But given its...
Why does inner peace come so easily in the mountains or while on vacation, but elude us so often in every day life? Our peace of mind is impacted by so many factors… our external environment; messages we receive both consciously and subconsciously (what we...
For many, it’s been a tough year, and I know many are ready for fresh energy, new hopes and a clean slate. So as we enter one of our busiest (and often stressful) seasons I invite you back to yourself. Whether you have thrived this year, or have been hit with...