by Rebecca Garland | Apr 5, 2024 | healing, health, nutrition
Delve deeper into the complexities of midlife health as we uncover the link between hormonal symptoms and nutritional deficiencies. Explore common deficiencies like magnesium, omega-3 fatty acids, and calcium that often mimic or exacerbate peri-menopausal changes, and discover how addressing these deficiencies can lead to surprising improvements in energy and well-being.
by Rebecca Garland | Apr 3, 2024 | healing, health, nutrition
Discover the surprising link between midlife symptoms and nutritional deficiencies. Addressing common deficiencies like Vitamin D, iron, and B vitamins can transform your energy levels and overall well-being. We shed light on often overlooked aspects of midlife health and wellness. Stay tuned for Part 2 for more essential insights.
by Rebecca Garland | Mar 29, 2024 | coaching, healing
Easter serves as a poignant reminder of rebirth, not only spiritually, but also in the many transformations we undergo in our lives.
by Rebecca Garland | Jun 1, 2022 | coaching, healing
“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source.”- Thich Naht Hanh Welcome to the wisdom of fear, an emotion many of us seek to avoid at all costs, while others purposely seek out (where are my...
by Rebecca Garland | Feb 14, 2022 | coaching, healing, wisdom of emotion
With February being dedicated to heart and cardiovascular health, Wear Red Day (Feb 13th in Canada) and of course Valentine’s, I thought it appropriate to dedicate this newsletter to LOVE, rather than fear as I originally planned – but fear not, that will...
by Rebecca Garland | Dec 15, 2021 | coaching, healing, health, wisdom of emotion
At this time last year, I was recovering from a series of deep losses and injuries that left me feeling broken, numb, and physically debilitated. It all started two years ago to the day. We were two weeks away from Christmas when our beloved 11-month old puppy,...
by Rebecca Garland | Mar 8, 2020 | coaching, habit change, healing, health, wisdom of emotion
The rumble of the soul says it’s ready to RISE The last show ended, the credits rolled, and I was totally fired up. The last “The Morning Show” episode was p-o-w-e-r-f-u-l. Far from the funny, feel-good show I was expecting, I almost gave up on it. But given its...
by Rebecca Garland | Jan 15, 2018 | coaching, healing
Why does inner peace come so easily in the mountains or while on vacation, but elude us so often in every day life? Our peace of mind is impacted by so many factors… our external environment; messages we receive both consciously and subconsciously (what we...
