The Wisdom of Fear

The Wisdom of Fear

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source.”- Thich Naht Hanh Welcome to the wisdom of fear, an emotion many of us seek to avoid at all costs, while others purposely seek out (where are my...
The Wisdom of Love

The Wisdom of Love

With February being dedicated to heart and cardiovascular health, Wear Red Day (Feb 13th in Canada) and of course Valentine’s, I thought it appropriate to dedicate this newsletter to LOVE, rather than fear as I originally planned – but fear not, that will...

Inner Peace Isn’t Found

Why does inner peace come so easily in the mountains or while on vacation, but elude us so often in every day life? Our peace of mind is impacted by so many factors… our external environment;  messages we receive both consciously and subconsciously (what we...