Unlocking Midlife Vitality: Nutrition’s Role

Delve deeper into the complexities of midlife health as we uncover the link between hormonal symptoms and nutritional deficiencies. Explore common deficiencies like magnesium, omega-3 fatty acids, and calcium that often mimic or exacerbate peri-menopausal changes, and discover how addressing these deficiencies can lead to surprising improvements in energy and well-being.

An Unexpected Twist

Discover the surprising link between midlife symptoms and nutritional deficiencies. Addressing common deficiencies like Vitamin D, iron, and B vitamins can transform your energy levels and overall well-being. We shed light on often overlooked aspects of midlife health and wellness. Stay tuned for Part 2 for more essential insights.

Habit Change: break those nasty habits once and for all! (part 4 of 5)

Habit Change: break those nasty habits once and for all! (part 4 of 5)

The science on habit change tells us that that’s pretty much us: we’re the microorganisms, and our environment is the Petri dish. The above may sound more silly than insightful, but all too often, intelligent people try to thrive in nutrition-deficient Petri dishes. Just as failure to thrive in a Petri dish is less about the mircoorganism than the culture, the same is true for us. So, let’s refocus on you now…