I’m thrilled to announce that I’ve been recognized as one of Canada’s Top Fitness Trainers by Impact Magazine once again, and I couldn’t have done it without your support! This prestigious award highlights the dedication and transformative impact of my work, especially in redefining strength and vitality during midlife. Alongside celebrating this achievement, I’m honored to contribute to vital conversations about midlife challenges, aiming to break down stigma and promote empowerment. Join me in embracing a future of openness, understanding, and mutual support. Let’s celebrate our collective achievements and continue shaping a brighter, more empowered future together.
If you’ve ever felt trapped in a cycle of yo-yo successes and setbacks, struggling to maintain consistency despite your best efforts, you’re not alone. Traditional fitness and diet plans often miss the mark, failing to address the invisible barriers holding you back. From understanding the science behind plateaus to exploring effective strategies for overcoming them, this article sheds light on key concepts essential for maintaining momentum in your fitness journey.
MINDSET MASTERYAre you wanting to make a change, yet worried that you won’t be able to do it right, or see it through?There can be many reasons why we don’t commit to the thing that seems helpful.Sometimes, it’s just not the right time, or the right...
And I said to my body, softly, “I want to be your friend.It took a long breath and replied, “I’ve been waiting my whole life for this.”- Nayyirah Waheed While we all desire to be loved unconditionally, many of us have love-hate relationships...
Habit change isn’t easy, but specific strategies can certainly make them easier. Research shows that when we make the desired-habit easier to do than not, we raise our rates for successful, long-term habit change dramatically. As obvious as this may sound however, this is not what people tend to do. In fact, most do the exact opposite!
Today we’re focusing on a powerful metaphor for lasting habit change, and it’s this: Think of habits as puzzle pieces. Most obviously, habits include actions and behaviors, like brushing teeth before work, walking the dog, wine with dinner, or Netflix...
